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Welcome, the super hero workout sheets are below, please select the workout that reflects your ability, as part of your ARD home study.

Arrow

Assassin

Batgirl

Batman

Black Widow

Captain America

Cat Woman

Hulk

Iron Man

Jedi

Plank

Spiderman

StormTrooper

Supergirl

Thor

Wolverine

Wonder Woman

 

 

 

 

 

 

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